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Glute Activation Tips !! πŸ’―Smashed my Leg Workout today with @fitpro_bootybands !! If you struggle to activate your Glutes try this - Resistance band box squats superset with band seated hip abduction 😡πŸ”₯ - Warm up with a lighter weight then progressively add more. ➑️ Find a challenging weight then try 5 sets πŸ™ŒπŸΌ - - - - - - - - I used two @fitpro_bootybands to really hurt my bum πŸ˜‚πŸ‘ β€’β€’β€’β€’β€’β€’β€’β€’ I have a special code STEPH10 with @fitpro_bootybands for those who would like to give this a go ! πŸ’œπŸ™πŸ½

Comments

herrera527

There's always great music too ! 😍

clock_work_ivxx

...mmmmmm; activate them there glutes...

kdesantis

"Check this out"πŸ˜‚ thanks for a great workout today #goals

texas_mariner

Beautiful and strong 😊

amitch4551

She is absolutely perfect. @jkilian_96

josephrumell

love that smile and work athic

m_cueva123

lets try this super set man πŸ˜‚ @djtambs

djtambs

@m_cueva123 quit playing and come to the gym

lulu_mccutie

@jhassen22 😍 I love her

fitness_adicto_

Como hago para darle like 2 veces?

alireza_rezaii.70

πŸ‘πŸ‘πŸ‘

bikini_muffdiver

Red is a nice colour on you

jdash92

@lulu_mccutie likewise, she does pretty good workouts

muscle_girls_fan_club

I love you so much

trevor.mcquillen

I love your accent so much. 😫

danielleet

Perfect @erinlee_huggard xx

stephfitmum

@alyssac_2323 πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

xshatzyy

@isabelav12 let's try this after you start going heavier lol

rostastamas

πŸ‘πŸ‘πŸ˜‰πŸ˜˜

gauravsharma86

@ksg1986 how much is she squatting with that band

gauravsharma86

@ksg1986 gonna buy this for @pavan_100

dobits_garden

Beautiful!πŸ‘πŸ‘πŸ˜

ecflamed

@stephfitmum if you really want to attivate your glutes. Go back sit and pause then drive those knees out as you explode up. Be warned they will make you sore.

treas_nextlift

your workouts and drive is so intense! Love your vids!!

alex916

@a_tarasov1