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🙋‍♀️🙋‍♀️Let's do it #SpringBlossomYogis Day 6️⃣ Any Inversion for Calming the mind . I chose headstand inversion. Headstandarrow #headstand #sirsasana #headstandvariation #headstandsplit Benefits: Strengthens Arms and Shoulders: Sirsasana strengthens the core by improving the upper body strength, and muscle endurance. By holding yourself up in the headstand, utilizing the forearms, shoulders and back to keep the head and neck relaxed, you are able to lengthen the spine and relax the vocalmuscles. #yogabykwang . 🌷 Hosts @kwang_angkana @omniyogagirl . 💐 Sponsors @liquidoactive @liforme @yogaevo @vyanayogadesign @happiesthippiecreations . 🌸Line up . Day 1: Any standing asana for Grounding Day 2: Any Forward Fold for Self Loving Day 3: Any Twist for Energy Shifting Day 4: Any Hip Opener for Letting Go Day 5: Any Balance for Focusing Day 6: Any Inversion for Calming the mind Day 7: Any Heart Opener to Blossom Outfits: @liquidoactive #iwearliquido #liquidoactive Yoga mat : @liforme #liforme


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