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Today has been a much better day! ~ ~ ....and last night I had a decision to make? After suffering with terrible insomnia, which kept me awake until 1am, would I still get up at 4:45am and head down the pool for a 45min swim or would I skip it and sleep in? ~ ~ Iโ€™m so glad I made the decision to go and put my emotional and mental health first! ~ ~ Tiredness I can handle, but feeling moody, down and depressed I cannot, and after a shocking weekend feeling all of those things, I knew I needed to stop feeling sorry for myself and get my ass down the pool lol ๐Ÿ˜‚ ~ ~ I missed bike riding with my husband on the weekend more than I care to admit, but it is in these times of hurt and disappointment that you grow the most! ~ ~ ....and today I definitely have a deeper, greater appreciation for my family who love me and forgive me despite my moodiness and for still being able to swim and do yoga today! ~ ~ #swimbikerun #cardio #endorphins #swimminglaps #dowhatyoucan #nevergiveup #nevergivein #injuredcyclist #groininjury #injuriessuck #fitnessjourney #growth #forgiveness #family #love #grace #recoverytakestime #fitspiration #fitnessmotivation #thankful ๐ŸŠโ€โ™€๏ธ๐Ÿ™๐Ÿป๐Ÿ˜Š

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